![]() ![]() It has been proven to be bad for your health, and each cycle may make losing weight harder. Weight cycling, which is the proper term for yo-yo dieting, involves gaining and losing weight repeatedly. However, these diets can be harmful to people who already have a medical condition, or if they are continued for any length of time.Īnother side effect of extreme low-calorie diets is the yo-yo dieting problem. For most healthy people, a short period of extreme calorie restriction is unlikely to be acutely harmful, especially if the food that is consumed has sufficient protein. ![]() The safety of weight loss through extreme calorie restriction is also an important question. To lose weight to become eligible for weight loss surgery, for example, these diets may be effective. Even medically-supervised very-low-calorie diets have a high failure rate when it comes to keeping the weight off. They may include other features that are supposed to increase weight loss or cleanse the body, but the effects that are seen are largely, or entirely, from the extreme calorie restriction.Įvidence shows that in most cases, extreme weight loss is not sustainable, according to Nutrition and Obesity. Plans intended to help people lose weight fast often severely restrict calories. The question is, do any of them work? If they do work, are they safe? Is the weight loss sustainable, or only effective in the short term? There are many popular diet plans to lose weight fast. View All Popular Diet Plans Articles Popular Diet Plans to Lose Weight Fast This means that prepared food can be part of almost any type of diet plan. There are many types of prepared meal plans available as well, but the composition of these foods and the way that they are intended to be eaten vary widely. Other methods of eating are chosen by evaluating foods less directly related to weight loss, such as personality type or emotions. There are many more things that can be considered when assessing a diet plan, but these are some of the common ways that popular diet plans advocate eating, according to the Annals of Internal Medicine. Because of this, diet plans can be assessed based on the way that they advocate eating. However, many have features in common, such as high protein levels or avoidance of certain food groups. There are so many Popular Diet Plans for weight loss that it is almost impossible to list them all. Medically reviewed by Anthony Dugarte M.D. ![]()
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